Ginataang labong
 Ginataang labong with shrimp | |
| Alternative names | Ginataang tambo |
|---|---|
| Course | Main course |
| Place of origin | Philippines |
| Serving temperature | Hot |
| Variations | Ginataang ubod (heart of palm in coconut milk) |
Ginataang labong or ginataang tambo is a Filipino vegetable stew made from bamboo shoots in coconut milk and spices with seafood or meat. It is the most common way of preparing bamboo shoots in Philippine cuisine. Ginataang ubod is a variant of the dish made with heart of palm but is otherwise prepared identically.[1] It is a type of ginataan.
Description
[edit]Ginataang labong is prepared by first boiling the julienned or thinly-sliced bamboo shoots until tender. For pre-boiled bamboo shoots, they are simply soaked for an hour before using to remove the sliminess. Garlic, onions, and ginger are then sauteed on a pan. Coconut milk is then added with the bamboo shoots, secondary ingredients (usually shrimp, fish, pork, or crab), along with the rest of the spices (like chilis, fish sauce, or lemongrass). Other vegetables can also be added, including jute mallow, chili pepper leaves, carrots, and tomatoes. It is served with white rice.[2][3][4][5][6][7][8]
A vegetarian or vegan version of the dish can easily be created by replacing the seafood or meat with tofu.[9]
Variants
[edit]Ginataang ubod is a variant of the dish where heart of palm is used instead of bamboo shoots. It is otherwise prepared identically.[10][11]
A sauteed variant of the recipe which excludes coconut milk is also known as ginisang labong (or ginisang ubod for heart of palm variants).[12][13][14][15] If coconut milk is excluded and soy sauce and vinegar is added, it becomes adobong labong, a variant of Philippine adobo.[16]
See also
[edit]- Ginataang langka
- Ginataang kalabasa
- Sinantolan
- Coconut soup
- List of dishes using coconut milk
- List of stews
References
[edit]- ^ "Ginataang Labong with Saluyot (Bamboo Shoots in Coconut Milk with Jute Leaves) Recipe". LasangRecipes. Retrieved April 25, 2019.
- ^ "Ginataang Labong or Tambo with Hipon Recipe". Atbp.ph. Retrieved April 25, 2019.
- ^ "Ginataang Labong or Tambo with Hipon". Mama's Guide Recipes. Retrieved April 25, 2019.
- ^ "Ginataang Labong (Bamboo Shoots in coconut milk)". Atbp.ph. Retrieved April 25, 2019.
- ^ "Ginataang Labong Recipe or Bamboo Shoots in Coconut Milk". Pinoy Recipes At Iba Pa. Retrieved April 25, 2019.
- ^ "Ginataang Labong". Pinoy Kitchenette. Retrieved April 25, 2019.
- ^ "Ginataang Labong - Bamboo Shoots in Coconut Milk". Aussie Taste. Retrieved April 25, 2019.
- ^ "Ginataang Labong at Hipon". Filipino Chow. Retrieved April 25, 2019.
- ^ "My Top Vegan Meals: More Fun in the Philippines". Let's Veg About It. Retrieved April 25, 2019.
- ^ "Ginataang ubod (heart of palm in coconut cream)". Spoonacular. Retrieved April 25, 2019.
- ^ Veneracion, Connie. "Ginataang ubod (heart of palm in coconut cream)". Casa Veneracion. Retrieved April 25, 2019.
- ^ "Ginisang Ubod (Sauteed Heart of Palm)". One Filipino Recipe at a Time. Retrieved April 25, 2019.
- ^ "Sauteed Bamboo Shoots (Ginisang Labong)". Foxy Folksy. Retrieved April 25, 2019.
- ^ "Sauteed Bamboo Shoot Recipe (Ginisang Labong)". watdousee. Retrieved April 25, 2019.
- ^ "Easy Ginisang Labong Recipe". Ang Sarap! Pinoy Recipes. Retrieved April 25, 2019.
- ^ "ow to make Adobong Labong- Bamboo Shoots with Pork and Shrimps". Asian in America. Retrieved April 25, 2019.
