The album art is a homage to James Gang Rides Again, the second album by James Gang, of whom Taylor Hawkins is a big fan (he also wrote a song about the band on the Coattail Riders' second album).
All tracks are written by Taylor Hawkins, except where noted
No.
Title
Writer(s)
Length
1.
"Louise"
2:45
2.
"Walking Away"
3:15
3.
"Running in Place"
5:55
4.
"NOA"
0:39
5.
"It's OK Now"
Hawkins
Curtis Matheson
4:47
6.
"End of the Line"
Hawkins
Wiley Hodgden
3:45
7.
"You Drive Me Insane..."
3:42
8.
"Wasted Energy"
3:02
9.
"Get Up I Want to Get Down"
3:02
10.
"Pitiful"
3:02
11.
"Better You Than Me" (incl. hidden track "Perfect Day")
5:34
Total length:
39:21
Australian bonus track
No.
Title
Length
12.
"Don't Forget" (incl. hidden track "Perfect Day")
4:56
Total length:
42:33
Japanese bonus track
No.
Title
Length
12.
"Sorry" (incl. hidden track "Perfect Day")
5:02
Total length:
42:39
The hidden track "Perfect Day" plays after "Better You Than Me" on international versions of the album. On the Australian and Japanese releases, "Better You Than Me" runs 3:50 and "Perfect Day" is appended to "Don't Forget" and "Sorry", respectively, instead.