Template:Infobox nutritional value/testcases

Candies, milk chocolate

Nutritional value per 100 g (3.5 oz)
Energy	2,240 kJ (540 kcal)
Carbohydrates	59.4
Sugars	51.5 g
Dietary fiber	3.4 g
Fat	29.7
Protein	7.6 g
Vitamins	Quantity %DV†
Vitamin A	195 IU
Thiamine (B1)	9% 0.1 mg
Riboflavin (B2)	25% 0.3 mg
Niacin (B3)	3% 0.4 IU
Pantothenic acid (B5)	10% 0.5 mg
Vitamin B6	0% 0.0 mg
Folate (B9)	3% 11 μg
Vitamin B12	29% 0.7 μg
Choline	9% 46.1 mg
Vitamin C	0% 0 mg
Vitamin E	3% 0.5 mg
Vitamin K	5% 5.7 μg
Minerals	Quantity %DV†
Calcium	19% 189 mg
Iron	18% 2.4 mg
Magnesium	18% 63 mg
Manganese	24% 0.5 mg
Phosphorus	30% 208 mg
Potassium	12% 372 mg
Selenium	6% 4.5 μg
Sodium	5% 79 mg
Zinc	24% 2.3 mg
Other constituents	Quantity
Water	1.5 g
Caffeine	20 mg
Cholesterol	23 mg
Theobromine	205 mg
Link to USDA Database entry
†Percentages estimated using US recommendations for adults.

Human breast milk

Nutritional value per 100 mL
Energy	65–78 kcal (270–330 kJ)
Carbohydrates	6.7–7.8 g
Sugars lactose	6.7–7.8 g
Fat	3.2–4.8 g
Protein	0.8–1.4 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A 220 IU Thiamine (B1) 2% 21 μg Riboflavin (B2) 3% 35 μg Niacin (B3) 1% 0.15 mg Vitamin B6 –% 9–21 μg Folate (B9) –% 2–5 μg Vitamin B12 4% 0.1 μg Vitamin C 4% 4 mg Vitamin D 0% 2 IU Vitamin E 1% 0.2 mg Vitamin K 0% 0.2 μg Minerals Quantity %DV† Calcium –% 20–25 mg Copper –% 0.00001–0.00003 mg Iron –% 0.03–0.07 mg Magnesium –% 3–3.5 mg Manganese –% 0.0003–0.0004 mg Phosphorus –% 12–14 mg Potassium –% 40–55 mg Selenium –% 1–2.5 μg Sodium –% 15–25 mg Zinc –% 0.0001–0.0003 mg
Other constituents	Quantity
Water	87–88 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. Source:

Human breast milk

Nutritional value per 100 mL
Energy	65–78 kcal (270–330 kJ)
Carbohydrates	6.7–7.8 g
Sugars lactose	6.7–7.8 g
Fat	3.2–4.8 g
Protein	0.8–1.4 g
Vitamins	Quantity %DV†
Vitamin A	220 IU
Thiamine (B1)	18% 21 μg
Riboflavin (B2)	29% 35 mg
Niacin (B3)	1% 0.15 IU
Vitamin B6	–% 9–21 mg
Folate (B9)	–% 2–5 μg
Vitamin B12	4% 0.1 μg
Vitamin C	5% 4 mg
Vitamin D	0% 2 IU
Vitamin E	1% 0.2 mg
Vitamin K	0% 0.2 μg
Minerals	Quantity %DV†
Calcium	–% 20–25 mg
Copper	–% 0.00001–0.00003 mg
Iron	–% 0.03–0.07 mg
Magnesium	–% 3–3.5 mg
Manganese	–% 0.0003–0.0004 mg
Phosphorus	–% 12–14 mg
Potassium	–% 40–55 mg
Selenium	–% 1–2.5 μg
Sodium	–% 15–25 mg
Zinc	–% 0.0001–0.0003 mg
Other constituents	Quantity
Water	87–88 g
†Percentages estimated using US recommendations for adults. Source: