Template:Macronutrients in common foods as a % of Carbohydrates
| Food | Carbs (non-Fiber) | Fiber | Protein | Fat |
|---|---|---|---|---|
| Wheat | 100 | 20.6 | 21.3 | 2.5 |
| Rice | 100 | 1.6 | 9 | 0.8 |
| Soybean | 100 | 44.2 | 174 | 95 |
| Pigeon Pea | 100 | 31 | 45.4 | 3 |
| Milk | 100 | 0 | 61 | 61.8 |
| Guava | 100 | 60 | 28.6 | 11.2 |
| Carrot | 100 | 41.1 | 14.7 | 3.6 |
| Spinach | 100 | 157 | 207 | 28 |
| Potato | 100 | 14.4 | 13 | 0.6 |
| Sweet Potato | 100 | 17.7 | 9.4 | 0.5 |
| Eggplant | 100 | 148 | 43.4 | 8.6 |
| Apple | 100 | 21 | 2.2 | 1.4 |
| Orange | 100 | 25.6 | 1.0 | 1.2 |
Note: Carbohydrates do not include fiber. Source:https://fdc.nal.usda.gov